Leading a life of optimal health is a lifestyle, one that adults tend to neglect as they grow older. This lifestyle should begin at a young age and be carried throughout their lives. More emphasis must be put on the importance of living a healthy lifestyle each and every day.
Unfortunately, nowadays in our society, this is not the case. Statistics indicate that childhood obesity is on the rise at an increasingly fast pace.
In order to battle this epidemic, we are here to educate our children and youth about the importance of healthy living, exercising, proper eating and how to execute these habits daily. These children and youth are the generation of the future and we must ensure they are properly equipped with the skills, tools and correct mind frame to lead a healthy and active life!